I have always loved mung bean sprouts. I love them in salads, in avocado sandwiches, in wraps and in lots of other concoctions. My parents owned a health food store when I was growing up so at our house we had every kind of sprouter imaginable--from crock pots with drainage holes on the bottom, to mesh bags, to plastic jars with drainage lids. However, I think the sprouting vendors make it way more complicated than it needs to be. For years, I grow mung bean sprouts in little more than two days in a simple sauce pan that sits near the edge of my kitchen sink and they always come out just like I want them. All I do is take about 5-6 ounces of organic mung bean sprouts and soak them for 24 hours in a pot with the lid upside down. In the morning, I drain off the initial murky water then flood them with clean water then drain it off. I then flood and drain them off in the morning and evening for 2 more days and voila!--you have perfect mung bean sprouts! If you keep flooding and draining them, they will continue to grow long, but I like them in their younger stage where I think they have the most flavor. When they are at the stage you like, just put them in a sealed pyrex bowl and they will last at least a week. Give it a shot!
Tuesday, January 22, 2013
Mung Bean Sprouts Made Easy!
I have always loved mung bean sprouts. I love them in salads, in avocado sandwiches, in wraps and in lots of other concoctions. My parents owned a health food store when I was growing up so at our house we had every kind of sprouter imaginable--from crock pots with drainage holes on the bottom, to mesh bags, to plastic jars with drainage lids. However, I think the sprouting vendors make it way more complicated than it needs to be. For years, I grow mung bean sprouts in little more than two days in a simple sauce pan that sits near the edge of my kitchen sink and they always come out just like I want them. All I do is take about 5-6 ounces of organic mung bean sprouts and soak them for 24 hours in a pot with the lid upside down. In the morning, I drain off the initial murky water then flood them with clean water then drain it off. I then flood and drain them off in the morning and evening for 2 more days and voila!--you have perfect mung bean sprouts! If you keep flooding and draining them, they will continue to grow long, but I like them in their younger stage where I think they have the most flavor. When they are at the stage you like, just put them in a sealed pyrex bowl and they will last at least a week. Give it a shot!
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